Explore blog posts from LoadMuscle.
Set up a 4-day workout planner for muscle gain with this guide. Includes upper lower and PHUL templates with exercises, sets, and weekly progression.
Master barbell training with this complete guide covering squat, bench, deadlift, and 15+ barbell exercises. Includes a 3-day barbell-only plan.
Grow stubborn calves with these 8 best calf exercises. Includes a calf workout routine, training frequency, and tips for maximizing calf muscle growth.
Discover the 15 best compound exercises for building muscle, strength, and burning fat. Includes form tips and a sample compound-only workout plan.
Strengthen your forearms and grip with these 10 exercises. Includes a forearm workout routine and tips for building grip strength for lifting.
Strengthen your hamstrings with these 10 exercises. Covers Romanian deadlifts, curls, and more with a hamstring workout routine for growth and injury prevention.
Build bigger traps with these 10 exercises targeting upper, middle, and lower traps. Includes a trap workout routine with sets, reps, and frequency.
Start calisthenics with this 4-week beginner plan. Learn push-ups, pull-ups, dips, and bodyweight progressions with a structured weekly schedule.
Maintain muscle during a cut with this workout plan. Covers training adjustments, volume changes, and cardio strategy for a successful cutting phase.
Build a thick, strong back with dumbbells using these 10 exercises. Includes a complete dumbbell back workout routine with sets, reps, and form tips.
